|
Self-Assessment: Minimize Your Stress
It’s time to find out how you’re spending your personal time.
This is for your eyes only and nothing will be held against you for being honest,
though you may be surprised by what you find. This should help provide some
realistic expectations to what your life looks like from the “Outside in”. The information you receive will help prioritize your life by taking a deeper look
into what you do every day.
The better you know yourself and the one you love, the healthier your communication
and relationship will be. Every decision you make is a conscious one. So try to make the “right choice” for you… and them.
This will take only a few minutes of your time, and I promise… It’s
well worth it!
Best of luck!
Regards,
Craig Bender
Realistic Expectations
How do you spend your personal time?
Directions:
Please enter the number of hours you spend doing each of the following activities.You have the option of inputing the information by day, week, month, or year. Just
mark the column that makes the most sense to you and it will automatically fill
in the rest. Also select whether you do this alone, together with your
partner, or with your friends. The more honest you are, the more accurate the information
you'll get.
Let's get started…
|
|
Day
(x365) |
Week
(x52) |
Month
(x12) |
Year
(x1) |
Alone |
Together |
Friends |
|
Sleep or nap |
|
|
|
|
|
|
|
|
|
|
Work (Includes while at home or on the computer) |
|
|
|
|
|
|
|
|
|
|
Watch TV (Includes sports, movies, favorite TV shows) |
|
|
|
|
|
|
|
|
Read |
|
|
|
|
|
|
|
|
Shop (Includes Internet, TV, time at the mall, groceries, etc.) |
|
|
|
|
|
|
|
|
Play Video Games |
|
|
|
|
|
|
|
|
Talking on the phone |
|
|
|
|
|
|
|
|
Listen to the radio or music (e.g. ipod) |
|
|
|
|
|
|
|
|
On the Internet (Includes email, myspace, ebay, etc.) |
|
|
|
|
|
|
|
|
Exercise (Includes hiking, playing sports, going to the gym, having
sex, etc.) |
|
|
|
|
|
|
|
|
Home Improvement (Includes working in the yard, cleaning, laundry,
cooking, etc) |
|
|
|
|
|
|
|
|
Traveling (Includes time spent in transportation, car, plane, bike,
etc) |
|
|
|
|
|
|
|
|
|
